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SUMMARY:A Taste of African Heritage Diet - Lesson 3
DESCRIPTION:Join us as we explore the A Taste of African Heritage—a new kind of cooking curriculum that introduces people to the traditional healthy foods and flavors of Africa and the African Diaspora. There are a total of six (6) lessons that will be offered over multiple dates this summer! \nA Taste of African Heritage (ATOAH) Diet Pyramid is Oldways’s newest healthy eating model that celebrates the traditional eating pattern of African-American ancestors—from Africa\, South America\, the Caribbean\, and the American South. This is a plant-based diet. \nDuring this six-part series we will bring the African Heritage Diet Pyramid to life\, allowing you to discover the major foods of the pyramid and to learn how to easily prepare them! \n\nLesson 1: African Heritage Diet & Spices – July 10\, 2022 – Jollof Rice and Oldways African Heritage Spicy Chickpeas\n\n\nLesson 2: Greens – July 24\, 2022 –Tangy Collard Greens\, Oldways Greens MixUp\, Garlicky Dill Sauce\, Spinach Cucumber Dill Salad\, and Green Smoothie\n\n\nLesson 3: Whole Grains – August 7 \, 2022 – Oldways Millet with Zucchini and Chickpeas\, Oldways Quinoa with Ginger and Carrots\, and Oldways Curried Couscous with Peppers\n\n\nLesson 4: Beans & Rice – August 21\, 2022 – Oldways Caribbean Coconut Red Beans\, Heritage and Health: Rice and Beans\, Oldways Simple Red Lentils\, and Oldways Black-Eyed Pea Salad and Brown Rice\nLesson 5: Tubers & Mashes – September 11\, 2022 – Oldways Senegalese Sweet Potato Peanut Stew (Mafe)\, Oldways Kenyan Vegetable Mashed Potatoes (Irio)\, and Oldways Yuca Fried\n\n\nLesson 6:Fruits\, Veggies\, & Healthy Lifestyle – October 2\, 2022 – Oldways Braised Cabbage\, Oldways Blackened Okra\, and Oldways Mango and Papaya After-Chop Fruit Salad
URL:https://www.ncnwdetroit.org/event-list/a-taste-of-african-heritage-diet-lesson-3/
LOCATION:Virtual Meeting (Zoom)
ATTACH;FMTTYPE=image/jpeg:https://www.ncnwdetroit.org/wp-content/uploads/2022/06/2022-ATOAH-Diet-Flyer-Full-EB-scaled.jpg
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